4 Super Mental Health Goals For A Healthier You

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By Jessie Villanueva

mental health goals

In the business world, goal setting is an in-demand subject. You can get a handful of advice on how you can set and achieve your goals efficiently through a quick internet search. The main concern is not about setting goals, it’s about making goals SMART (Specific, Measurable, Attainable, Realistic, Timely), it’s about creating a vision board. 

But Wait! What should be done when goals are not concrete, like mental health goals? Your goals that are related to your mental and emotional well-being are just as crucial as other achievement goals like starting your own business or training for a race. 

Mental health goals can vary, they can be tangible/intangible and abstract/concrete. Let’s look at the examples below to understand what I meant to say in the formal sentence:

  • I’ll speak to myself with respect and kindness,
  • I’ll write in my diary every night before bed,
  • I’ll pay attention to my feelings, and
  • I’ll minimize my social media scrolling.

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Why is setting mental health goals important?

When it comes to having the idea of setting mental health goals, you can achieve a lot of benefits from it. For instance, It can help you organize & prioritize what’s necessary for you, and help you regulate long-lasting changes in your future life. Further benefits you can get from setting mental health goals are;

  1. Clearer direction, and progress measurements
  2. Greater focus and increased productivity
  3. Stronger motivation and inspiration to keep going
  4. Improved self-image and confidence levels 

You, I, and everyone carries a goal in our life. However, we get so indulged in our life’s routine that we often forget to prioritize our life’s purpose. The reason for setting goals is necessary because it sparks the suppressed purpose of our life. That purpose gives meaning to our life. Finding this meaning can help in improving our mental health. 

Setting Mental Health Goals: A Step-by-Step Guide 

If you want to set achievable & significant goals in your life for your mental health but don’t know where to start? Don’t worry I’m here to help you out so just follow the below guide;

1. Self-Assessment 

In Self-Assessment, you have to reflect on your mental health. While reflecting, also take notes on your stress level, emotions, and coping mechanisms, and see, in the end, what areas require refinement. 

2. Identify areas of improvement 

After self-assessment, it’s time to pinpoint the areas where you think you have to work for overall mental health improvement. These areas may include managing anxiety, cultivating mindfulness, improving self-esteem, and promoting better relationships. 

3. Set SMART goals

You have to create SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals around these areas for improvement. For instance; you can practice meditation for 10-15 minutes every morning for a couple of weeks to minimize stress. 

It’s better to focus on fewer key goals at once and as the progress goes on, you can add new goals for more improvements. If you feel that your goal is tough then try dividing it into smaller and manageable steps. 

4. Celebrate Milestones

mental health goals happy lady

You must acknowledge your successes as it brings great motivation to carry on the further improvement steps. It will have an optimistic effect on your mental health.

Consulting a mental health professional can help you have an effective mental health goal setting. Plus you will be able to understand the status of your mental health better and you can get appropriate advice and guidance accordingly. 

Mental Health Goals Ideas

Let’s have a quick tour of mental health goals examples for inspirational purposes. Remember, you can customize these goal ideas in whatever way you think is best for you.

1. Set and enforce boundaries

We often get angry, resentful, or burned out when people, or even ourselves continually break our boundaries. Remember that this is very wrong for our mental health. Therefore, you must set boundaries around your mental health.

Dr. Sarah Crosby, author of 5 Minute Therapy; Metal Notes for Everyday Happiness, Confidence and Calm, says;

 “Boundaries are like limits for our emotional, psychological, and physical health. And having a lack of them opens the door for others to determine our thoughts, feelings, and needs.”

There are four steps in setting and enforcing boundaries for your good mental health. 

  1. Identify: You have to identify what behaviors you can tolerate and what not. By this, you can have a clear idea of where to set boundaries. 
  2. Communicate: You must have to let others know of your boundaries to keep your mental health in peace.  
  3. Set Consequences: It’s okay to let others know of the consequences that can occur if they violate your boundaries.
  4. Follow Through: You have to stand strong to maintain your boundaries. You have to keep reminding yourself why you have to set these boundaries. 

2. Support System 

When you are setting your mental health goals, you should also include someone for your support system. It could be your family or friends. They can help you a lot in encouraging your mental health towards positivity.

Having a support system gives you solace as you know they are always there for you and will strengthen you in hours of need. You should keep toxic and pessimistic people away from your life and welcome only positive people. 

3. Breaking Monotony

You have to learn to break the monotony when you are setting mental health goals. Our brain needs variations from time to time so try to add new hobbies to your life for diversity and adventures. You can also indulge yourself in learning something new like practicing a sport you never played before. 

The reason for making such an effort is to shake up your dull and static routine and to give a boost to your brain as well. Joining a class, planning a vacation, or going on a short trip can all work positively for your mental health. 

4. Practice Forgiveness and Compassion

One of the major things that can damage your mental health is to not let go of your basic emotions like anger or frustration, etc. A study by Johns Hopkins Medicine says that not letting out your suppressed emotions can increase the risk factors of having mental disorders. Plus you can also have physical health issues and behavioral disorders.

What forgiveness does is, it allows you to let go of the negative things that have been a part of your life. You must learn to forgive and to set boundaries. 

Conclusion

Overall, you must prioritize your mental health. It can only be done by setting mental health goals and punctually following them. Because in the end making progress toward your goals is what matters. Remember, everyone’s mental health goals can differ. Your journey towards peaceful mental health is totally yours. Lastly, I hope these tips help you in setting goals for improving your mental health.

Rooting for you, always!