9 Amazing Essential Oils For Focus

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By Jessie Villanueva

essential oils for focus

Essential oils for focus and concentration can help if you need a brain boost in concentration and focus. Today’s life is full of distractions. When it’s not a tweet, it’s a new email or a new operating system update. Anything can be an interruption and break our train of thought. Therefore, when we must study for an exam, prepare for a presentation or work from home, staying focused is essential. Fortunately, essential oils for focus can be a useful tool to achieve this. Keep engaged with me as I am going to explain what essential oils are, and how certain ones can enhance your focus, helping you in reaching your goals.

Table of Contents

What Are Essential Oils?

Essential oils, often referred to as “liquid gold,” are a group of chemical compounds that are the source of intense and specific scents.  These substances are used in the manufacturing of various products, including:

  • Perfumes, eau de toilette, deodorants;
  • White and colored cosmetics;
  • Personal care cosmetics;
  • Car care products and car accessories;
  • Air freshener;
  • Cleaning supplies,
  • Scented candles;
  • Flavors and foods;
  • Pharmaceutical preparations;
  • Animal feed;
  • Agricultural preparations.

Essential oils are mixtures (fragrant) of organic chemical compounds. They occur in the form of an oily, usually colorless liquid that can turn green, blue, or brown depending on the species and origin and is characterized by a lower density compared to water.  They are therefore practically insoluble in water. However, essential oils are highly soluble in some substances including waxes, fats, ethyl alcohol, ether, chloroform, vegetable and mineral oils, and other essential compounds.

These oils are obtained as highly concentrated extracts from various parts of plants including stems, leaves, seeds, flowers, and roots. As a result of their processing, intensely aromatic, volatile substances are created.  In addition to their fragrant properties, plant aroma molecules are involved in numerous biochemical processes as transport and regulatory molecules. Another of their tasks is to protect plants from pests and pathogens.

What Essential Oils Help You To Concentrate And Focus?

Essential oils such as peppermint and lemon contain stimulating attributes that increase alertness and mental clarity; Other essences, such as frankincense and basil, have calming properties that promote mental focus.

If you introduce essential oils into your routine, you can visibly improve your cognitive functions, your memory capacity and your productivity.

Let’s see the most important essential oils in detail:

1. Lavender Essential Oil

lavender essential oil for focus

Lavender is an essential oil with multiple purposes. One of them is to improve focus, and concentration and bring calm to the brain. Relaxes, heals, and regulates both anxiety and stress. These are causes of lack of concentration or poor attention in different environments. Insomnia, another disorder that damages the brain and attention, can be effectively combated with this essential oil. A good night’s rest is required for glowing skin, making lavender not only an essential oil for focus but also a skin care due to its soothing and restful properties.

2. Vetiver Essential Oil

vetiver essential oil

It is a native product of India that has a very exotic fragrance with a smoky and sweet aroma. It helps calm emotions and is frequently used to improve awareness and focus.

Its use is aromatic, it serves to relax, minimize emotional stress, and avoid the presence of panic attacks, trauma, and anxiety, among others. Improves concentration, especially in cases of TDH.

From inhaling it directly from the bottle to spreading it with a diffuser around the room, you can use it in many ways. You can also place some under your nose with a thinner. Sleep will be deep and quality, calming cravings and relaxing the brain, which must rest to process what has been learned during the day.

3. Peppermint Essential Oil

peppermint essential oil

It is an excellent stimulus for mental clarity because it goes directly to improving focus, concentration, mental performance, and memory. Research conducted in 2012 by the University of Cincinnati called: The Effect of Peppermint on Memory Performance, said that inhaling this oil can increase mental precision by up to 28%.

On the other hand, in the United Kingdom, experiments were carried out with this essential oil. They managed to discover that its effects were healthy, to the maximum, in order to take care of mental health, strengthen it and heal it.

4. Frankincense Essential Oil

Frankincense essential oil

Frankincense essential oil is renowned for its light fruity, earthy, and spicy fragrance. With a history spanning thousands of years, this oil offers a myriad of benefits, particularly for the brain’s limbic system, influencing the nervous system.

Harnessing the power to reduce inflammation, combat cancer cells, alleviate pain, and boost the immune system, Frankincense also proves effective in minimizing anxiety and panic attacks. What’s truly remarkable is its ability to enhance concentration, banishing distractions and fostering precise and meaningful focus. This ancient oil is a key ally in promoting mental clarity, helping individuals stay on track effortlessly.

5. Lemon Essential Oil

lemon essential oil

Lemon essential oil has a stimulating effect that can improve your mental stability. It doesn’t just smell fantastic; it can be your ticket to improved concentration and laser-focused attention.

People suffering from TDH (Attention Deficit Hyperactivity Disorder) also use this essential oil to keep their stress levels under control. Its properties allow the regulation of dopamine and serotonin in the brain, which has a satisfactory impact on anxiety or depression problems.

Some Other Essential Oils For Focus

6. Rosemary

rosemary essential oil

Rosemary essential oil is well known for its ability to improve focus. Its stimulant properties reinforce cognitive functions, memory and brain performance in general.

7. Eucalyptus

rosemary essential oil

Eucalyptus essential oil has a fresh, clean aroma that stimulates mental fluidity and increases the body’s energy levels. These stimulating properties contribute to the agile performance of cognitive functions.

8. Basil Essential Oil

basil essential oil

Basil essential oil has a special set of properties that help in regulating certain neurological conditions. It works within the nervous system to reduce stress levels and improve focus. Plus, it can also help in boosting your brain’s memory retention (which might be helpful when preparing for a big test).

9. May Chang

May Chang also famous as Litsea is uplifting and revitalising essential oil and can lift your spirits to help remain on track while studying or working. It resembles a mix of Lemon Myrtle, Lemon Ironbark and Lemongrass, and is the oil of choice for when you want to be calm but switched on.

essential oils for focus

How To Use Essential Oils For Focus Safely

It is well known that “poison is made by the dose”. The most important principle when using essential oils for focus is therefore moderation. If we use fragrances in the correct concentrations then they will be safe for our health and have therapeutic and health promoting effects. However, keep in mind that excessive use of highly concentrated extracts can cause allergies and skin problems.

To use essential oils safely, the following rules should be followed:

  • Essential oils are not suitable for consumption. Oral ingestion can cause burns to the mouth, tongue, esophagus, and internal organs.
  • The concentrated essential oil should not be applied directly to the skin. The essential oil concentrate must be diluted in a base oil before use.
  • Essential oils should be kept away from children.
  • Oils are best stored in airtight, dark glass containers protected from sunlight.

Blend of Essential Oils To Improve Focus and Concentration

Let’s conclude the post with our favorite essential oils for focus blends. To achieve a perfect blend, make a synergistic mixture of 15-30 drops diluted in 30 ml of carrier oil (almond oil, for example). You can add this mixture to the water container of your aroma diffuser, use it during the bath, or inhale it directly from a tissue.

Concentration mix: ingredients and dosage:

Carrier oil of your choice: 30 ml

Lemon: 20 drops

Basil: 6 drops

Rosemary: 2 drops